Bendiful blog fitness health and food in Syracuse NY

5 Healthy and Delicious Restaurants in Syracuse for Fitness Enthusiasts

Bendiful blog fitness health and food in Syracuse NY

Sticking to a healthy diet in Syracuse, NY can be tough due to tempting but unhealthy food options. Syracuse restaurants are now offering healthier menu choices due to increasing demand. 

Fitness fanatics are increasingly focusing on eating healthily even when dining out. The demand for restaurants and cafes’ healthy menu alternatives has increased as a result of this trend. Restaurants in Syracuse, NY are adding healthier choices like salads, grain bowls, and vegan/gluten-free options to their menus. By taking a close look at each restaurant’s menu and the healthy options they provide, Bendiful blog fitness health and Food in Syracuse NY will showcase 5 places in Syracuse that serve delectable and nutritious meals. 

Bendiful blog fitness health and food in Syracuse NY will give a quick overview of each restaurant, including its setting and cuisine, before concentrating on the selection of healthy foods. The article will give nutritional information such as calorie and macronutrient content for each dish. Through highlighting these five restaurants, Bendiful blog fitness health and food in Syracuse NY aims to provide readers with a comprehensive guide to healthy dining options in Syracuse, NY.

Strong Hearts Cafe

Strong Hearts Cafe is a vegan cafe that offers a variety of delicious plant-based dishes. The vegan menu options at Strong Hearts Cafe include salads, sandwiches, and wraps, as well as sides and snacks. Here are some of the popular vegan menu options at the cafe:

Vegan Menu

  •  Vegan “Chicken” Wings: These are crispy, breaded seitan wings that are tossed in a variety of sauces, including buffalo, BBQ, and sweet chili.
  •   Tempeh Reuben: This sandwich is made with marinated and grilled tempeh, vegan thousand island dressing, sauerkraut, and Swiss cheese, all served on rye bread.
  •       Avocado Toast: This dish features fresh avocado mashed on top of toasted bread and topped with lemon juice, olive oil, and chili flakes.
  •     Buddha Bowl: The Buddha Bowl is a nutritious meal comprising quinoa, roasted sweet potato, kale, chickpeas, avocado, and tahini dressing.
  •  Vegan Mac and Cheese is a beloved comfort food that boasts a smooth and cheesy sauce, achieved using cashews and nutritional yeast.

Overall, Strong Hearts Cafe offers a wide range of vegan menu options that are both healthy and delicious. The cafe also sources its ingredients locally whenever possible, making it a great choice for anyone looking for sustainable and environmentally-friendly dining options.


Strong Hearts Cafe prides itself on using locally sourced ingredients whenever possible. The cafe uses locally produced tempeh, tofu, and seitan as well as produce, grains, and legumes from upstate New York farms and cooperatives. Strong Hearts Cafe supports regional farmers and producers, lessens its carbon footprint, and makes sure that its food is high-quality and fresh by using locally sourced ingredients.

Smoothies and Juices:

Strong Hearts Cafe offers a variety of fresh smoothies and juices made with fruits and vegetables. These drinks provide a nutritious and energizing supplement to any meal or are delicious on their own as a snack. Here are some of the popular smoothies and juices available at the cafe:

  • Green Smoothie: This smoothie is made with kale, spinach, banana, and almond milk. It’s a great way to get in some extra greens and vitamins.
  • Blueberry Blast Smoothie: The smoothie consists of blending blueberries, bananas, almond milk, and vanilla protein powder together
  • Carrot Ginger Juice: To make this juice, blend fresh carrots and ginger together, creating a great source of vitamin A and antioxidants
  • Tropical Smoothie: To make this smoothie, blend mango, pineapple, banana, and coconut milk together
  • Green drink: To make this drink, use kale, spinach, cucumber, celery, and various other green vegetables.

It is an excellent method of incorporating your daily intake of vegetables and is abundant in essential nutrients.

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2. Alto Cinco:

Alto Cinco is a Mexican-American restaurant located in Syracuse, NY. The menu presents a variety of tasty dishes that showcase locally procured, fresh ingredients. Tacos, burritos, and quesadillas are popular menu items at Alto Cinco, available with different protein options like chicken, beef, tofu, and seitan.

Mexican-inspired menu

Mexican food provides the inspiration for Alto Cinco’s menu, which emphasizes the use of regional, seasonal products. Here are some of the restaurant’s well-liked Mexican-inspired menu items:

  •  Tacos: Alto Cinco offers a variety of tacos made with corn tortillas and filled with your choice of protein, such as chicken, steak, shrimp, or tofu. 
  •  Burritos: Alto Cinco’s burritos are a filling and tasty choice, stuffed with black beans, rice, cheese, guacamole, and your preferred protein. 
  • At Alto Cinco, quesadillas are made by filling large flour tortillas with cheese, preferred protein, and garnishes such as jalapenos, onions, and peppers.
  • Enchiladas at Alto Cinco is a traditional Mexican dish that consists of corn tortillas.
  •  Nachos: Alto Cinco’s nachos are a well-liked starter consisting of tortilla chips smothered in cheese, with a selection of proteins and toppings like jalapenos, black beans, and salsa.


The commitment of Alto Cinco is to use fresh and high-quality ingredients in all their dishes. Many of the restaurant’s ingredients come from nearby farmers and suppliers, guaranteeing that the food is always flavorful and fresh. As an example, the restaurant provides salads and vegetarian dishes that use locally sourced ingredients and seafood dishes that utilize sustainably caught fresh fish. The authentic and delectable tastes of Alto Cinco’s Mexican are clearly evidence of its use of fresh and premium ingredients.

Vegetarian and gluten-free options:

Alto Cinco offers a variety of vegetarian and gluten-free options on its menu. At Alto Cinco, there are vegan options that include substituting tofu or seitan for meat in tacos, burritos, and tortillas. Alternatives without gluten – Alto Cinco offers a variety of gluten-free choices for individuals who must avoid it. Alto Cinco can make tacos, burritos, and quesadillas gluten-free upon request.

3. Original Grain:

Original Grain is a restaurant that prides itself on its farm-to-table concept, which means that the ingredients used in its dishes are sourced directly from local farms and suppliers. As they are brought straight from the farm into the restaurant, this concept ensures that the ingredients used in their meals are of the highest quality and are as fresh as possible. By sourcing their ingredients locally,

Farm-to-table concept

The farm-to-table concept is an important aspect of Original Grain’s menu, as it allows them to offer a diverse range of dishes made with fresh and seasonal ingredients. By doing this, they can guarantee that their patrons have the best dining experience while also benefiting the environment and the neighborhood.


Original Grain can ensure that its dishes are made with fresh and seasonal ingredients, while also supporting local farmers and reducing the environmental impact of transportation. They use organic meats, produce, and veggies in all of their dishes, which are all procured from nearby vendors and farms. In general, Original Grain’s commitment to using locally grown, organic ingredients yields delicious, nutritious dishes as well as supports the neighborhood and encourages sustainable farming methods.

grain bowls and salads

Their grain bowls are made with a base of quinoa, brown rice, or mixed greens, and topped with a variety of fresh and flavorful ingredients, such as avocado, roasted sweet potatoes, and marinated tofu. 

Their salads are equally delicious and are made with fresh, seasonal ingredients sourced from local farms. Customers can select from a range of dishes, such as the Greek salad, which is created with a mixture of greens, feta cheese, and Kalamata olives, or the kale salad, which includes roasted butternut squash, pumpkin seeds, and goat cheese.

4. Core Life Eatery:

Core Life Eatery is a fast-casual restaurant chain that specializes in healthy, whole-food options. The restaurant strives to provide a diverse selection of healthy meals to accommodate different diets, including vegan, vegetarian, gluten-free, and paleo.


Core Life Eatery offers a fast-casual, health-focused menu with nutritious and flavorful dishes. The restaurant caters to different diets with vegan, vegetarian, gluten-free, and paleo options. Customers can customize their meals with a selection of greens, grains, vegetables, fruits, and proteins. The menu also includes house-made dressings, sauces, and refreshing beverages. They use fresh, locally sourced ingredients to minimize their environmental impact.


Core Life Eatery uses nutrient-dense ingredients in its menu to provide customers with meals that are both delicious and healthy. Nutrient-dense foods are those that contain essential nutrients, antioxidants, and fewer calories. The restaurant has a variety of nutrient-dense options, like greens, whole grains, protein-rich foods, and fresh fruits and vegetables.

5. The Fish Friar:

The Fish Friar is a popular seafood eatery located in Fort Wayne, Indiana. The eatery takes pride in using premium ingredients to make savory and distinctive dishes. It specializes in delivering fresh, responsibly sourced seafood. The Fish Friar dedicates itself to providing a warm and inclusive environment to all its patrons.

 The restaurant has a comfortable and relaxed atmosphere, and its friendly and knowledgeable staff make it an ideal place for gathering.


Seafood dishes including fish tacos, prawn po’ boys, fish and chips, and the seafood of the day are all available on The Fish Friar’s menu. Aside from the main dishes, the establishment offers several sides to choose from, including coleslaw, hand-cut fries, and hush-pups.

sustainable seafood:

One of the standout features of The Fish Friar is their commitment to sustainability. They collaborate with trusted seafood suppliers to source only the highest quality, sustainably caught seafood. This strategy helps to safeguard the sensitive ecosystems of the ocean while also guaranteeing that the seafood is fresh and delicious.

Grilled fish and seafood salad options:

The Fish Friar offers a variety of delicious seafood options on their menu, including grilled fish and seafood salad dishes.

Their grilled fish selections expertly prepare and deliver each alternative such as salmon, tuna, and whitefish with a selection of sides.

A seafood plate with grilled prawns, scallops and fish is another option available to customers. For those looking for a lighter option, The Fish Friar also offers several seafood salad choices. They also offer a classic tuna salad that is perfect for those looking for a more traditional salad option.


In conclusion, Syracuse provides a wide variety of wholesome and delectable eateries that satiate the needs of food lovers and fitness enthusiasts alike. Strong Hearts Cafe, Alto Cinco, Original Grain, Core Life Eatery, and The Fish Friar all offer unique menu options made with high-quality, locally sourced ingredients. From vegan comfort food and grain-based bowls to sustainably sourced seafood and fast-casual health-focused options

I would like to encourage readers to try out these healthy restaurants in Syracuse and make conscious choices while dining out. Eating out doesn’t have to mean sacrificing nutrition or flavor, and these restaurants are a testament to that. Next time you’re in Syracuse, be sure to check out Strong Hearts Cafe, Alto Cinco, Original Grain, Core Life Eatery, and The Fish Friar for a satisfying and healthy meal. It also helps to improve physical health.

About author


Jennifer bety is a seasoned writer with a passion for storytelling and creativity. With a keen eye for detail and a love for captivating narratives, Sonja brings a unique flair to every piece she authors.


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